Cover-Illustration

Ease your way through menopause

Information, practical tips and exercises Download PDF

Overview

A woman’s hand holding a puzzle piece about to insert it into a puzzle.
Copryright: AzriSuratmin

1. A new stage in life: menopause (the climacteric period)

A caterpillar turning into a pupa and eventually into a butterfly.
Copyright: AzriSuratmin

2. My new self

A butterfly flying from a woman’s hands towards a meadow.
Copyright: Darkdiamond67

2.1 Be open about menopause

3. Time to care for yourself

A hammock with a blanket and a magazine outside in a garden.
Copyright: Aleksandr_Kendenkov

4. Enjoy your period-free life

A happy group of women of different ages throwing confetti.
Copyright: simonapilolla

4.1 Stay relaxed during menopause

5. Addresses and information

A road with a directional arrow pointing towards sunrise.
Copyright: pengtianli

Any questions?

Vienna Women’s Health Programme
Municipal Department 24 - Strategic Healthcare

E-mail: post@ma24.wien.gv.at
Telephone: +43 1 4000-84184